Spring is our opportunity for a fresh start and an even better time to reflect on who we are, where we are in life, and where we want to go. Although we know this could relate to various areas such as our careers and personal lives, the two of us think spring is an opportune time of the year to deep-clean our bodies. Are you craving to hit the reset button on your health? Just like our homes need to be tidied or freshened up from time to time, so do our bodies. Think of y

Like a leading actor in a movie, our gut and digestive system play a major role in our day-to-day lives and set the stage for our overall health. In fact, studies show that 70-80% of our immune cells are located in our gut and impacts not only our physical health but our emotional health, too. Remember when we were younger, and our mom or dad told us to “trust our guts?” Well, the truth is they were oh-so-right, especially regarding gut health. Our gut and digestive syst

9 Symptoms Indicating Parasites May Be the Root of Your Problem If you are anything like us, you probably have assumed for decades that only dogs and cats could get parasites. Why? Here’s the scoop. It is a standard practice in the United States and across the world to deworm puppies and kittens before they leave their mommas. When it comes to parasites in humans, it is time to think again. It is not commonly known that people are also susceptible to parasites. Not only tha